Services

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Private Consultations, Writings and Speaking Engagements

Private Consultations

Receive individualized nutrition advice from a Registered Dietitian.  Jamie Leff, M.S., R.D. has a masters of science degree in nutrition and has a background in sports nutrition and kinesiology.  Her advice is perfect for individuals who want to lose weight, get fit, and be healthy, but just don’t know where to begin.  Jamie also specializes in chronic disease management and prevention, as well as competitive sports nutrition and prenatal nutrition.
Nutrition services include:
  • Evaluating current eating patterns
  • Educating about proper nutrition and eating for optimal health
  • Developing meal plans for successful performance and weight loss
  • Enhancing sports and exercise performance, including endurance and strength athletes, professional athletes, and those seeking improvements in their fitness results
  • Addressing life issues and emotional eating as it affects health, eating, and weight
  • Providing specialized diets to manage and often reverse chronic conditions such as obesity, high blood pressure, elevated cholesterol levels, heart disease, diabetes, and some cancers
  • Daily supplement assessment
  • Answering questions about whatever nutrition concerns you may have!

Jamie is available for private, semi-private, and group consultations via email, phone, Skype, as well as in person around the Los Angeles area.

Contact Jamie today!

Lectures, Presentations and Seminars

Jamie is a highly sought-after speaker who brings passion and fun to her presentations. She regularly speaks at health seminars, corporate wellness events, schools and girl scout troops, health fairs and for private groups. A popular event is a lunch and learn at various offices and corporations. Popular topics for lectures include:

  • Simple Steps for Improving Your Health
  • Marathon Nutrition 101
  • Help for Healthy Moms
  • The Secret to Lowering Cholesterol

Jamie is able to customize the topic based on your group and educational needs.

Have Jamie come speak at your next event!

Writing 
Jamie is  the nutrition columnist for Balanced Mom Magazine. She was a contributing author to Healthy Dining in Los Angeles and is a writer for various blogs, newsletters, and papers. Jamie is an expert in answering questions, developing written material such as educational handouts, and writing about various nutrition, fitness, and health-related topics. Contact Jamie regarding her availability for potential writing and interview inquiries.