Holiday Goodness


I was so excited to find these yummy treats at my local Whole Foods! For those of us that avoid dairy, this is a tasty option to get into the holiday spirit. This morning, I made myself a Mint Chocolate latte: I steamed the Mint Chocolate flavor and added it to my espresso. Instead of getting a calorie loaded holiday beverage at Starbucks, this tasty beverage saved me money and calories: 50 calories, 2.5 g of fat, and only 6 grams of sugar! For a healthy holiday breakfast, try this recipe from my brilliant friend and Law of Attraction Coach, Tanna Marshall:photo (1)

1 scoop Vanilla Protein Powder*

1/4 cup Nog Coconut Milk

3/4 cup Regular Coconut milk or Almond Milk (or more depending on how much liquid you use)




* I personally use a plant-based, Non-GMO powder from Juice Plus, called Complete 

Now I want to hear from you! What’s your favorite holiday find?

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One thought on “Holiday Goodness

  1. Thanks for the great advice as always, Jamie! And especially for reminding us that we don’t have to be perfect. Glad you enjoyed the eggnog whey shake – hope others will too!

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